Workout and Meal Plan Printable

Description

I’m super excited to share with you my latest creation: the “Workout and Meal Plan Printable” for just $2.99 USD! This printable includes access to 2 PDF files, each with one page for planning your workouts and another one for planning your meals for the entire week, Monday through Sunday. I made sure to include the weekends because, let’s face it, not everyone sticks to a Monday-Friday workout schedule. These printables are designed to fit your unique routine, no matter how you structure your week. And I wanted to add a little bonus: a notes page for any other things you need to write down to help your journey.

To make things even more fun, I created two different designs: One with beautiful purple tones that give off a calming vibe. Another that’s colorful and full of butterfly illustrations for a more vibrant touch. Whether you’re into a sleek look or something a bit more lively, there’s a design for you.

I was inspired to create these printables while trying to maintain a healthier lifestyle in a sustainable way. I found that writing down my plans made a huge difference in sticking to them. Motivation can be fleeting, but discipline—backed by a solid plan—keeps you on track. I hope these printables help you as much as they’ve helped me. They’re perfect for anyone looking to stay organized, motivated, and disciplined in their fitness and nutrition journey.

Grab your “Workout and Meal Plan Printable” now for just $2.99 and let’s crush those goals together! Don’t forget to share in the comments what other printables you’d like to see here. I’m always looking for new ideas to help us all stay on top of our game! Don’t forget to subscribe to email notifications so you never miss a new freebie. Plus, as a subscriber, you get exclusive access to the Subscribers’ Vault where all the best goodies are stored! And make sure to check out the shop for more content!

Workout and Meal Plan Printable

When you buy these printables you get:

• Workout Plan Page: A full week’s layout so you can jot down your daily exercises. Keeping track of your workouts has never been easier or more stylish!
• Meal Plan Page: A 7-day template to plan your meals. This has been a game-changer for me when it comes to grocery shopping and meal prepping. It helps me stay on track with my nutrition goals and makes the whole process a breeze.
• BONUS Notes Page: I’ve also added a little bonus for you—a notes page to write down any other things you need to stick to your journey. Whether it’s reminders, inspirations, or anything else, this page is here to help you stay organized and focused.

*This product is a digital download so no product will be shipped. You have unlimited downloads so you can print as many as you want and it never expires!

How to use it:

1. Purchase your “Workout and Meal Plan Printable” for just $2.99 USD.
2. After your purchase is complete, download the PDFs to your device. Locate the downloaded PDF files on your device. You should have two files: one for each design (the purple one and the one with butterflies. Each with 3 pages).
3. Open the PDF files and print them out. Make sure your printer settings are set to print at the actual size for the best results. You can print multiple copies if needed, or just print new ones each week.
4. Use the printed pages to plan your workouts and meals for the week. Write down your daily exercises on the workout plan page and your meals on the meal plan page. Use the bonus notes page for any additional reminders or inspirations to keep you on track.
5. Keep your printed plans somewhere visible, like on your fridge or in your planner, so you can easily refer to them throughout the week. This will help you stay disciplined and motivated.
6. Update your plans regularly and adjust as needed to fit your schedule and goals.

Note: All printables are US-Letter size files. Feel free to print as many as you want!

Extra tips:

• Consider laminating the pages or using a plastic sheet protector and dry-erase markers to reuse the same sheets every week.
• Feel free to personalize your printables with stickers, highlighters, or washi tape to make them uniquely yours.
• Set aside a specific time each week to fill out your plans. This could be a relaxing Sunday evening activity to set you up for a successful week ahead.

And hey, if you haven’t already, make sure to subscribe to my e-mail notifications. That way, you’ll never miss out when I drop more productivity products! Thanks for being part of our amazing community – your support means the world to me! Check my shop for more printables!